Smoke, dust, and other particles in the air can lead to asthma, allergies and other health conditions. Whether you are indoor or outdoors, here are four health benefits of breathing clean air.
1. Reduced Asthma and Allergies Symptoms
Many people are sensitive to pollen, dust, mold and animal dander. When these allergens proliferate they can trigger an asthma or allergy attack in susceptible people. These attacks are potentially fatal in rare cases. Some ways to curtail exposure to indoor allergens include washing bed linens and curtains often, taking off your shoes when you come inside and using air sentry breathers North Carolina. Wearing a mask outside during allergy season may be beneficial to individuals with particularly bad pollen allergies.
2. Better Mood
Low or low-quality absorption of oxygen affects the production of the neurotransmitter serotonin in the body, which is important for regulating mood. Consider air quality testing if you have been feeling unusually down in the dumps for no other perceivable reason.
3. Improved Digestion
Most people associate clean air with being beneficial to the lungs and respiratory system, but few realize that having clean oxygen is important to keep the digestive system working as it should. Oxygen breaks down food and keeps it moving along the digestive tract. Recognize that poor air quality could be a factor if you are experiencing such issues as heartburn.